Gearing up to run the VCM next weekend!
We're staying a short 1 mile from the race, which has a 7:15AM start.
| Time | Task |
|---|---|
| 6AM | Wake up |
| 6-6:30AM | Coffee, breakfast, salt, dressed |
| 6:30-6:45AM | Walk to start |
| 6:45-7:15AM | Wait around |
| 7:15AM | Run run run |
Checklist, perhaps in very rough order of importance:
[x] Shoes [ ] Socks (in wash) [ ] Shorts (in wash) [x] Shirt [x] Salt (4+ packs of LMNT, for night before, morning) [x] Body glide [ ] Phone belt [ ] Garmin charger (pack this later in week) [x] Sunglasses [ ] Hat (find the Ciele one) [ ] Sunscreen [x] Baking soda gel (Amp stuff) [x] Bottle with [fast medicine] [x] Bottle with superstarch [ ] Whoop charger (pack later in week) [x] Extra carbs (Precision Fuel 90g)