Functional Threshold Work Rate (kcal/kg/h): The maximum Calorie output an athlete can achieve in 1 hour per kilogram of body weight.
You've got inputs and outputs, some of which are measurable and some aren't. Tools like indirect calorimeters use input/output gas exchange to measure the human body's …
Through a trending discussion on HN, I learned that some companies give police location data without a warrant. Including the parent company of a vehicle we recently got. WAIT - HOW DO THEY HAVE MY LOCATION DATA?
Turns out - the GPS used for Nav and the 4G attennae that can act …
Gearing up to run the VCM next weekend!
We're staying a short 1 mile from the race, which has a 7:15AM start.
| Time | Task |
|---|---|
| 6AM | Wake up |
| 6-6:30AM | Coffee, breakfast, salt, dressed |
| 6:30-6:45AM | Walk to start |
| 6:45-7:15AM | Wait around |
| 7:15AM | Run run run … |
https://getcahier.com/
Obsidian
Roam
Adjacent possible tool using google?
Training stress, that is. If we want to measure the impact of training on performance, we need a way to quantify the training. This is not a new problem. Methods like Bannister's TRIMP have been around since the 1970's, while new takes like FirstBeat's EPOC estimation are relatively new.
The …
I've been thinking about moving this Pelican blog that you're reading over to Django.
Parts of it already come from a Django database: the publications list and CV depend on a version of a Django app that once powered vermontcomplexsystems.org.
I looked around on the internet, and of course …
I finally got around to publishing the Fitbit module of my personal dashboard!
It's here: https://github.com/andyreagan/django-fitbit-healthkit
Some fun facts:
Let’s say you have a codebase X, and a codebase Y. X produces some results or does some logic that are needed by codebase Y. What should we do to get the results (for this exercise, let’s say it’s a JSON file) from X to Y?
Last year Alex Hutchinson, in his generally excellent Sweat Science series, discovered the four level framework for data analytics:
This isn't news for people who work in data, and yet he …
Didn't hit the mark this year, and likely went too hot for the first half. Bonus: either caught COVID during the race, or dampened the immune system enough to allow the infection that I was fighting already to go full force.
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